Here's What Happens

No sign-up. No gear. No experience. Just show up.

Pick a location. Set your alarm. Drive there. That is the hardest part.

45 minutes. All fitness levels. Every exercise can be modified. No one gets left behind.

After the workout, the group gives you a nickname. It sticks. This is your F3 identity.

The guys grab coffee after. This is where real friendships are built. You are invited.

COMMON QUESTIONS

What time?

Most locations start at 5:15 AM. Saturdays at 6:00 or 6:15 AM.

What do I wear?

Workout clothes and shoes. We have all equipment you might need.

How fit do I need to be?

Any level. Every exercise is modified to your ability.

What does it cost?

Nothing. Free. Always. No dues, fees, or catch.

Will I know anyone?

Probably not. That changes fast. The men there were once where you are.

What is COT?

Circle of Trust. Every workout ends with one — announcements, prayer, brotherhood.