F3 Des Moines
Fitness. Fellowship. Faith.
Free workout group for men. Every morning before dawn.
9 locations across Des Moines metro (and our newest AO in Ames).
No sign-up. No experience. No cost. Ever.
WHAT TO EXPECT
What time?
Most locations start at 5:15 AM. Saturdays at 6:00 or 6:15 AM.
What do I bring?
Workout clothes and shoes. We have all equipment you might need.
How fit do I need to be?
Any level. Every exercise is modified to your ability.
What does it cost?
Nothing. Free. Always. No dues, fees, or catch.
“The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.”
01
FREE OF CHARGE
Zero cost. Never a charge to workout. Ever.
02
OPEN TO ALL MEN
No matter the man, you are welcome here.
03
HELD OUTDOORS
Rain or shine. Hot or cold. We are out there.
04
PEER LED
Led in a rotating fashion by the men who attend.
05
ENDS WITH COT
Every workout ends with a Circle of Trust.
FITNESS
Free, peer-led workouts held outdoors. Six days a week across Des Moines. The body is the starting point.
FELLOWSHIP
Men who show up in the dark together form bonds that carry into every area of life. Coffeeteria after is sacred.
FAITH
The commitment to lead yourself and others well — at home, at work, in your community. Leadership starts here.
ALL LOCATIONS
9 AOs across the Des Moines metro (and our newest AO in Ames). Click for the next workout.